A world of flavours at Cosmo, #Norwich [restaurant review]

What springs to mind when someone suggests going to an ‘eat all you want buffet’? If you’re like me (and I’m a bit of a food snob) you might shiver at the thought of a grimy cafeteria with hoards of tourists piling their plates high with cheap greasy food. At least that’s my nightmare memory of the buffet served at a budget motel I stayed in when visiting Las Vegas some 20 years ago.

So you can understand my hesitation when The Lively Crew invited me to a food writers evening at the new Cosmo Restaurant in Norwich. Thankfully the world of buffets has moved on a long way since the 1990s and Cosmo quickly dispelled all sense of trepidation. My first words, on entering the brightly lit restaurant, with its gleaming tiles, chrome and glass food stations and steel serving dishes, were: “Wow, this is smart.”

The other thing I quickly noticed was that, despite being early on a Monday evening, the place was busy. Not packed but there was a definite buzz with cheerful families and groups of friends enjoying an amazing choice of food. By the time I left at 7:30 it was three-quarters full and there were 15 people in the lobby downstairs waiting to be seated.

If popularity is any guide, Cosmo are definitely doing something (many things) right. As a result, they have expanded rapidly since launching in Eastbourne in 2003. The idea is simple to explain but is difficult to do well: You pay a flat fee for your meal (drinks are extra but reasonably priced) and then you choose whatever you want from somewhere between 60 and 80 freshly cooked main dishes.

The food is inspired by cuisine from China, India, Japan, the Americas and Europe. You can return for more as often as you like – and you get a clean plate every time (which impressed me) so you don’t have to mix too many flavours. This is great place to take young people if you want to encourage them to be more adventurous in what they eat, without risking too much waste if they decide they don’t like something.

It’s also ideal if you are going out with a large group of friends who all like different food and can never quite decide on where to eat. There is pretty much something for everyone, from simple roasts and fresh sea food and salads, to spicy curries and aromatic noodles. The food certainly seems as good as anything you’ll get at Pizza Express, Wagamamas, Giraffe, or Yo Sushi (to name just a few popular chains).

Each chef specialises in their particular cuisine. You can even watch some of them (such as the Teppanyaki chef) doing live cooking demonstrations. All the food is cooked in small batches so it is always fresh – and the team works hard to keep all the counters and serving utensils spotless even when it gets busy.

Over the course of the evening, I enjoyed sushi rolls, fresh prawns and seaweed complete with wasabi paste, soy sauce and thin slices of ginger – all fresh and delicious. I then had a small helping of Piri-Piri chicken and a selection of Mediterranean vegetables (grilled artichokes, peppers and aubergine with sun-blush tomatoes) on a bed of crisp, peppery rocket leaves. Finally I tucked into some spicy Hong Kong noodles and beef in black-bean sauce.

Unfortunately I was driving so could only try a few sips of the house wine. But both the white and the red were definitely drinkable: the Pinot Grigio was crisp and refreshing and the Merlot was smooth and fruity. For those of you looking to round off your feast with something sweet, there’s a tantalising array of delicate desserts…

…and a spectacular chocolate fountainOverall

Did I enjoy my meal? Yes (and, if I’d been paying, I would say it was good value for money).

Would I go back? Yes – although not for an intimate meal or for a light snack but certainly if I wanted a fun evening out and plenty of choice.

Any tips? Yes – book if you are going as a large group, particularly if you don’t want a long wait for a table at the weekend (including Friday night).

Thank you to Valerie and Mike from The Lively Crew for inviting me – and to Johnathan Wong (Cosmo’s Training and Auditing Officer) for being our host for the evening.

PS: All the pictures above are ones I took on the night as I went round (they weren’t staged and are not stock shots). 

@HuwSayer / @Business_Write

Fabulous #food #science research with @IFRScience in Norwich – finding out more for #NFDF2014.

If you read my earlier #NFDF2014 post about the Norwich Research Park, you will know Norfolk is home to an internationally respected cluster of bioscience institutes. One of these is the Institute of Food Research (IFR), which specialises in exploring the relationship between food and health. This includes researching the importance of gut bacteria to good health, preventing food related illnesses and developing healthier, more sustainable foods (including ways to reduce and reuse food waste).

IFR on Norwich Research Park

In early June, I had the pleasure of meeting Professor Tim Brocklehurst to find out a bit more about IFR’s research, including its work with commercial businesses. Tim started by explaining the basic difference between the John Innes Centre (JIC) and the IFR. “JIC’s focus in on how to grow more crops (pre-farm gate products). Whereas the IFR is looking at how we convert primary production into safe, nutritious, food (post-farm gate products) for the consumer.”

“So while JIC is concerned with, say, increasing wheat yields, we want to know if it is the right wheat for people’s health needs and how we can improve it. This might mean looking at how to change the level of long-chain sugar molecules (amylopectin and amylose) in wheat, which can influence diabetes, or exploring the way gut bacteria breaks down wheat starch and the effect this has on a person’s calorie intake. We are also interested in the way gut bacteria signals to the brain that we are full – the ‘satiety’ response.”

You are what you eat – possibly

The role of gut bacteria (or gut flora, if you prefer) in human health is pretty amazing – as are the number of different bacteria in our stomach. As some scientists like to point out, from the bacteria’s point of view we are just a giant bacteria hotel. There are more bacteria cells in our body (some 10 to the power of 13) than there are mammalian cells – and there are over 3,000 different species of bacteria in our gut. These micro-organisms control how we process food, absorb calories and vitamins, and even how we feel.

Image of gut bacteria – somewhat enlarged – courtesy of IFR.

“There is increasing evidence of a link between the state of our gut flora and health problems such as inflammatory bowel disease (Crohn’s disease and ulcerative colitis),” says Tim, “as well as our mood swings. And there is some evidence that re-balancing the flora (using faecal transplants) might help reduce the symptoms of some of these ailments. However, this is a hugely complex area – we have to be careful about how we interpret the evidence and related claims, which is why we need to conduct more research to gather sufficient data.”

Growing capabilities

That is one of the many reasons why a proposed new Centre for Food and Health (CFH) will be so important not just for the Norwich Research Park but for food science in this country.

“The CFH will effectively be an ‘IFR Plus’,” explains Tim, “integrating our expertise with the skills of colleagues at JIC, The Genome Analysis Centre (TGAC), and the University Hospital. The presence of TGAC is particularly important because its high-speed gene sequencing capabilities enable us to conduct meta-genomic analysis on a scale we could only have dreamt of 10 years ago. We can now ask very detailed questions about what happens at the genetic level and the way diet might affect the genetic expression of proteins.”

Such genetic analysis may in time lead to the development of personalised nutrition, as well as personalised treatment for a range of diet related ailments. This is very exciting for the scientists but also creates significant business opportunities, which is why IFR is heading up a bid for European Union funding to set up a Knowledge and Innovation Community (KIC) specialising in food innovation. “The idea is to start with the scientific research and then partner with the business community to create new products, new jobs and economic growth to fund further research.”

From Farmer to Pharma

According to a recent independent report, every £1 invested the IFR already returns over £8 to the UK economy through the commercialisation of its research and its support for businesses. It does this through a number of routes, including the Food and Health Network, which Tim heads up. “The Network is our knowledge exchange for colleagues in the food, drink and health related industries.”

The IFR has also set up IFR Extra to work with companies on new product development, product enhancement and product safety. IFR Extra is also looking at ways to lower manufacturing costs by saving energy and water and reducing food waste, including working with partners on The Biorefinery Centre (also located on the Research Park) to convert waste into fuel.

Talented IFR scientists doing ground breaking research.

“This is a very exciting time to be a food scientist,” says Tim. “Not only is food the UK’s largest manufacturing sector but also globally we face huge challenges in producing enough safe and healthy food to feed a rapidly growing population, and doing so sustainably. This means there are numerous opportunities in both research and business to make a real difference to public health.

“Whether you want to do primary research to inform public policy (on say the level of sugar in food), work on improving foods or develop new medical treatments, this is the field to be in. The Norwich Research Park is already one of Europe’s largest single-site concentrations of research in Food, Health and Environmental Sciences – and it is set to grow rapidly over the next few years. So if you are a keen student or graduate, you should definitely look at the opportunities to work here.”

Thank you for your time Tim and a fascinating morning’s discussion.

@HuwSayer / @Business_Write